1: how long is the training sessions in morning and
afternoon?
=> in mornings we start around 6-6:30 am,we run the lake aproximatly
8 kilometers,some days fast other days slow,some days interval other
days we just do sprint drills instead of the entire lake ,make our
way back to gym and do a bit of shadow boxing before wrapping hands.
work the bag few rounds,usually afternoon starts 3:30 pm,short
warmup jog ,aprox 3 km |
2: do you do sparring in the gym?
=> we do sparring 3 days a week,alternate between muay thai and just
boxing sparring. |
3: can beginners train in the gym?
=> sure,beginners are welcome in gym,some people come and havent
even trained before coming to legacy.
coaches will take care of them and make sure they get the basics
they need to go to the next level.
some beginners even end up having fights here after getting ready. |
4: how big is ubon ratchathani?what to do in ubon
when not training?
=> ubon is largest city in northeastern thailand,,ubon is populated
by 100.000 people in ubon city
the sorounding areas also count for ubon and if you count the people
there then ubon hold more than 1 milion people
ubon is not really touristy so the shopping areas are for the
locals,ubon holds many small markets for the locals by the locals
where you can find things your not used to seeing. the town has
small china town area,the small parts of town has its own charme and
the people of ubon is always smiling and helpful. ubon has quite a
few small pups and clubs to shoot pool or billiards,also has a few
big discos where it can get pretty crazy on weekends. theres also 2
cinemas in town and 2 shopping centres aswell as a mall. if you
enjoy watching temple sights then ubon is known to be city with most
temples in thailand. most guys like to get a massage inbetween
training sessions or just on weekend. another thing we love is to go
to the tempel herbal sauna on sundays,followed by 2 hours massage is
great |
5: is there weight training in gym?
=> yes we got some weights,,nothing like a fitness gym but this is
what we use. |
6: what is the food like?
=> food is typical thai foods,we got good cook |
7: how do you get to ubon from bangkok? how far is
ubon from bangkok?
=> theres 4 options:
1: go with either www.airasia.com
2: nok air www.nokair.com
3: train from bangkok http://www.thaifocus.com/travel/train/
4: bus,many diff bus lines go to ubon,,where you need to get to is
the bus station
bts skytrain station mochit,,take bts sky train all the way to end
i dont really like taking the bus but when it happends i will go
with nakonchai air
http://www.nca.co.th/web/timetable/timetable.php |
8: is it possible to fight while in ubon?
=> sure,its very possible,,coaches will evaluate and see IF your
ready to fight or if when you will be ready,,lots of fights though. |
9: how is the accomodation in gym?
=> rooms are simple,
holds 2 people,each room
has privat bathroom with shower and toilet. |
10: do i need to bring my own gear/gloves to the gym?
=> no,we have for you to use and if you wish to purchase gear while
here we have gear
( shorts,gloves,shinguards,rashguards,mouthguards etc ) for sale for
same prices as in bangkok. |
11: internet? wireless? notebook?
=> we have wireless in gym so if you bring your notebook you can get
online for just 400bht a month |
12: what is the powersuply/voltage/electricity ?
=> 220 as in europe |
13: can i bring my girlfriend to the gym?
=> for th sake of fighters being focused fighters we dont allow
fighters to bring company from outside gym to sleep over.
however,if your girlfriend is also training in gym you can share
room. |
14: can i bring girls to stay overnight in gym?
=> look at nr# 13 |
15: how do i transport myself around in ubon?
=> gym is located 10 min from town center,,there are local busses in
town that will take you anywhere,,the busses stop at 6pm so you
beter be back by then. you can also take a tuk tuk but best way to
really enjoy yourself and town and be 100% mobile you should rent a
motorbike easy,fast,takes you anywhere in town in 10 minutes
whenever you wanna go. |
16: do you train mma in the gym?how often?
=> yes,we have a mma program. our headcoach malik mawlayi will teach
4 times a week for info on malik check out
http://www.youtube.com/results?search_query=malik+brasa&search=Search
http://video.google.com/videosearch?q=malik+copenhagen+open
http://www.youtube.com/watch?v=s9CxCMPGBOM |
17: what does it cost to live/train in gym?
=> cost is 15.000 bht including training twice a day,food twice a
day and room in gym,this is for muay thai if you wish to train mma
also then there is an xtra cost of,,,,? |
18: who are the coaches?
=> we have 3 coaches. |
19: how far is the gym from the city?
=> we actually are in the city,10 min drive from town center,5 min
away from ubon international airport. |
20: visa?border crossings? where to do visa run?long
term visa?
=> we are 1,5 hour from chongmek,here we cross into laos and back
into thailand,
if you need to get to a thai embassy outside thailand the nearest is
4 hours by bus to mukdahan and from there you have to take a bus
across border/river to savanakhet in laos. |
21: can i study thai language in ubon?
=> sure you can study thai,either get a privat coach |
22: money convertion?
=> www.oanda.com |
23: hospitals/medical treatment/dentist in ubon?
=> theres good hospitals,4 of them in ubon a few good dentists also
that do cheap dental work. |
24: tattoo artists in ubon? how much?
=> good tattoo artists in ubon,quite skilled and very cheap. |
25: night life in ubon?
=> nights out in ubon,,you can go out on any night in ubon to have a
full house in the local barspups,live music,traditional thai music
of isaan,country music or just boogie down thai style |
26: private lessons?
=> sure,you can get privates 1 on 1 with one of much experienced
coaches,also MMA privats |
27: can girls train in the gym?
=> sure,we welcome anyone that is here to train |
28: how young/old can you be in the gym?
=> our thai fighters range from 10 years old,,so its possible to get
here and train at that age if your parents send you.
how old is too old?that is entirely up to you. |
29: what does it cost to train in gym? mma? food,room?
=> 15.000 bht includes room,food and training twice a day for 1
month1 week is 5000 bht including room,food,training.
training alone without food and room is 10.000bht |
